Making everyday transitions a little clearer
A simple, repeatable approach to moving from one activity to another.

Keep the next step easy to understand
Use clear, brief words to describe what happens next. If you are moving from play to leaving the house, focus on that immediate transition rather than giving a long list of later plans. Familiar wording can help the adults stay consistent too.
Offer a manageable choice
Where appropriate, offer two options that both fit the plan, such as choosing between two suitable books to take along. Avoid presenting a choice when there is no real option. The purpose is to make a small part of the transition understandable.
Prepare the practical things early
Find the bag, keys and items you need before starting the transition if possible. Reducing the adults’ last-minute searching can leave more room to respond calmly. A short checklist can help on days when several things are happening at once.
Review without turning it into a score
Notice which parts went more smoothly and which were difficult. Some days will still feel hard. If you have ongoing concerns about behaviour, communication or development, discuss them with a qualified professional who can consider your child’s individual needs.
Try this, at your own pace.
- Use one clear phrase for the next step.
- Prepare the bag before the transition.
- Notice one thing that helped.


