Safe sleep: the guidelines in plain English
Six simple steps that lower the risk of sudden unexpected death in infancy.
On the back, from birth
Always put your baby to sleep on their back, for day sleeps and night sleeps. Once your baby can roll both ways, you can leave them to find their own position, but still put them down on their back.
Face and head uncovered
Keep the cot free of pillows, bumpers, soft toys and loose bedding. Use a safe baby sleeping bag, or tuck blankets in firmly with your baby’s feet at the bottom of the cot.
A safe sleep space
Use a cot that meets the Australian Standard, with a firm, flat, well-fitting mattress. Sleeping in a cot in your room for the first 6 to 12 months is recommended.
Smoke free, before and after birth
Keep your baby in a smoke-free environment. If you breastfeed, this also helps lower the risk. Red Nose Australia has free advice and a safe sleep checklist.
General information only, checked against Australian government and peak-body sources. Talk to your GP, midwife or child health nurse about your situation.