Making space for yourself
A small return to the things that make you feel like you.
Start very small
Ten minutes for something that feels like you counts: a walk, a song, a chapter of a book.
Put it in the plan
Add it to the shared-care planner so it is protected time, not left-over time.
Notice how you are
If low mood or worry lasts more than two weeks, talk to your GP or call PANDA on 1300 726 306.